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Created page with "== Aether: Always Foods == '''Aether: Always Foods''' is a concept for creating nutrient-dense, daily consumables that provide a full spectrum of vitamins, nutrients, minerals, and proteins, particularly for individuals on restricted diets. The core product is a high-protein gummy supplement aimed at meeting minimum healthy needs, with a focus on testosterone support for males in their 30s. This includes recipes for homemade bone broth (from butcher scraps), tallow, pro..."
 
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== Aether: Always Foods ==
'''Aether: Always Foods''' is a framework for creating nutrient-dense, daily consumables that provide a broad spectrum of vitamins, nutrients, minerals, and proteins. It is designed for individuals on restricted diets or those seeking to optimize their nutritional intake. The core product is a high-protein gummy supplement developed to help meet daily healthy needs, with a specific formulation focused on testosterone support for males in their 30s.
 
This guide includes recipes for homemade bone broth, rendered tallow, the core protein gummies, and optional cocoa-tallow fat bombs. All recipes are designed to be cost-effective, utilizing accessible ingredients like butcher's bone scraps.
'''Aether: Always Foods''' is a concept for creating nutrient-dense, daily consumables that provide a full spectrum of vitamins, nutrients, minerals, and proteins, particularly for individuals on restricted diets. The core product is a high-protein gummy supplement aimed at meeting minimum healthy needs, with a focus on testosterone support for males in their 30s. This includes recipes for homemade bone broth (from butcher scraps), tallow, protein gummies combining whey and broth, and optional cocoa-tallow fat bombs. Below are the recipes, instructions, nutritional breakdowns, and an ingredient inventory with cost analysis.
{| class="wikitable" style="width: 100%;"
 
! '''Version''' !! '''Date''' !! '''Summary of Changes'''
=== Feasibility and Considerations ===
|-
Creating these foods uses affordable, accessible ingredients like butcher bone scraps (often $5 or less for 2-3 lbs). The gummies provide ~45g protein per 150g serving, blending whey's complete amino acids with broth's collagen. Costs are minimized by homemade elements, with batch costs around $8.77 for ~400g yield. Safety notes: Consult a doctor for supplements; use food-grade items; monitor via bloodwork.
| 1.1 || 2025-10-11 || Restored Whey Protein Isolate to 50g to meet high-protein targets. Recalculated nutritional and cost tables. Added a dedicated Safety and Disclaimer section. Clarified bone broth reduction step.
 
|-
| 1.0 || 2025-10-11 || Initial draft created.
|}
== Safety and Disclaimer ==
{| class="messagebox" style="border: 1px solid #c0c0c0; background-color: #f8f8f8; width: 100%; padding: 1em;"
| '''Medical Disclaimer:''' The information in this article is for educational purposes only and has not been evaluated by any medical authority. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before starting any new diet, supplement, or exercise program, especially if you have pre-existing health conditions. Perform bloodwork to monitor your health markers before and after implementing this regimen. Use only food-grade ingredients from reputable sources.
|}
== Recipes ==
== Recipes ==
=== Homemade Bone Broth ===
=== Homemade Bone Broth ===
This replaces bone broth powder in the gummies, providing collagen and minerals. Makes ~2-3 quarts (enough for 4-6 gummy batches).
This recipe forms the nutrient-rich liquid base for the gummies, replacing commercial powders. Yields ~2-3 quarts (enough for 4-6 gummy batches before concentration).
 
==== Ingredients ====
==== Ingredients ====
* 2-3 lbs bone scraps (marrow/knuckle bones from butcher; ~$5 or less)
2-3 lbs beef bone scraps (marrow, knuckle, and joint bones are ideal)
* Veggie scraps (onion, carrot, celery—optional for flavor)
Vegetable scraps (onion ends, carrot peels, celery butts—optional for flavor)
* 2 tbsp apple cider vinegar (extracts minerals)
2 tbsp apple cider vinegar (aids mineral extraction)
* Water to cover (~8-10 cups)
Water to cover (approx. 8-10 cups)
* Salt/herbs (optional)
Salt and herbs (optional, to taste after cooking)
 
==== Instructions ====
==== Instructions ====
# '''Prep''': Roast bones at 400°F for 30-45 min (optional for deeper flavor).
'''Roast (Optional)''': For a deeper flavor, roast bones on a baking sheet at 400°F (200°C) for 30-45 minutes until browned.
# '''Cook''':
'''Cook''':
#* '''Pressure cooker (faster, ~2 hours)''': Add bones, veggies, vinegar to pot; cover with water. Seal, cook on high pressure 120 min. Natural release.
#* '''Pressure Cooker (Recommended)''': Add all ingredients to the pot and cover with water. Seal and cook on high pressure for 2-3 hours. Allow for a full natural release.
#* '''Crockpot (slower)''': Add to 6-quart pot; cover with water. Low 24-48 hours (add water if needed).
#* '''Crockpot''': Add ingredients and cover with water. Cook on low for 24-48 hours.
# '''Strain''': Cool slightly; strain solids. Refrigerate overnight—gelatin sets, fat rises.
'''Strain''': Allow broth to cool slightly, then strain through a fine-mesh sieve to remove all solids.
# '''Skim fat''': Scrape off solidified fat (save for tallow or fat bombs).
'''Chill & Skim''': Refrigerate the broth overnight. It should set into a firm gel. The fat will rise and solidify into a hard cap on top. Scrape this fat cap off and save it for rendering into tallow.
# '''Store''': Use fresh (fridge 4-5 days) or freeze. For gummies, reduce on stove to concentrate (~half volume) for thicker texture/protein.
'''Store & Concentrate''': The gelatinous broth can be stored in the fridge for 5-7 days or frozen for months. '''For the gummy recipe, you must concentrate the broth.''' Simmer the liquid broth on the stove until it reduces by about half its volume. This deepens the flavor and protein density, ensuring the gummies set properly.
 
=== Homemade Tallow ===
=== Homemade Tallow ===
Rendered from skimmed bone broth fat. Yields ~1/2-1 cup per batch.
Pure, rendered beef fat from your bone broth. A highly stable cooking fat.
 
==== Ingredients ====
* Skimmed fat from bone broth
 
==== Instructions ====
==== Instructions ====
# Render fat in a pan over low heat until liquid.
Take the solidified fat cap skimmed from your chilled bone broth.
# Strain through cheesecloth if needed.
Gently melt it in a saucepan over low heat.
# Cool and store in jars (fridge up to 1 month, freezer longer). Use for cooking or fat bombs.
Strain the liquid fat through cheesecloth into a clean jar to remove any remaining impurities.
 
Store in the fridge (1 month+) or freezer (1 year+).
=== Protein Gummies (Whey + Homemade Broth) ===
=== Protein Gummies (T-Support Formula) ===
Adjusted recipe with reduced whey and homemade broth. Batch yields ~400g (2-3 days at 150g/day, split twice). Prep: 15 min + 2 hours chill. Individual gummy size: 3-5g (use 2-4ml mold cavities; ~15-25 pieces per 75g dose).
This recipe creates a high-protein, nutrient-dense functional food. Batch yields ~400g. Recommended daily intake is 150g (one serving).
 
==== Ingredients ====
==== Ingredients ====
* 1-1.5 cups concentrated homemade bone broth
1.5 cups (360ml) concentrated homemade bone broth
* 1/4 cup (60ml) lime juice
1/4 cup (60ml) lime juice
* 4 packets (40g) unflavored gelatin
4 packets (40g) unflavored gelatin
* 25g whey protein isolate
50g whey protein isolate
* 10g MCT powder
10g MCT powder
* 20g spirulina powder
20g spirulina powder
* 15g chia powder
15g chia powder
* 10g ginger powder
10g ginger powder
* 10g freeze-dried blueberry powder
10g freeze-dried blueberry powder
* 0.2g zinc glycinate powder
0.2g zinc glycinate powder
* 5.7g magnesium glycinate powder
5.7g magnesium glycinate powder
* 1.6g ashwagandha root powder
1.6g ashwagandha root powder
 
==== Instructions ====
==== Instructions ====
# Bloom gelatin in 1/2 cup cold broth for 5 minutes.
'''Bloom Gelatin''': Pour 1/2 cup of cold concentrated broth into a bowl and sprinkle the gelatin over it. Let it sit for 5 minutes to bloom.
# Heat remaining broth + lime juice on low.
'''Heat Liquid''': Gently heat the remaining 1 cup of broth and the lime juice in a saucepan over low heat. Do not boil.
# Dissolve bloomed gelatin.
'''Dissolve Gelatin''': Add the bloomed gelatin mass to the warm liquid. Stir until it is completely dissolved (1-2 minutes).
# Off heat, whisk in powders (whey, MCT, spirulina, chia, ginger, blueberry, zinc, magnesium, ashwagandha). Blend if clumpy.
'''Whisk in Powders''': Remove the pot from the heat. Whisk in all remaining powders. For best results, use an immersion blender to create a smooth, homogenous mixture and eliminate clumps.
# Pour into molds; refrigerate 2 hours. Store refrigerated.
'''Set''': Pour the mixture into silicone molds (small, 3-5g cavities are recommended for easy portioning). Refrigerate for at least 2 hours until firm.
'''Tips''': Concentrate broth for density. If thin, add more gelatin. Use silicone molds (3-5g size).
'''Store''': Keep the finished gummies in an airtight container in the refrigerator.
 
=== Cocoa-Tallow Fat Bombs (Optional) ===
=== Cocoa-Tallow Fat Bombs ===
A simple, ketogenic treat made from the rendered tallow.
Keto-friendly treats from skimmed fat. Makes ~10-15 bombs.
 
==== Ingredients ====
==== Ingredients ====
* 1/2 cup tallow (from broth fat)
1/2 cup tallow
* 1/4 cup cocoa powder
1/4 cup cocoa powder
* 2 tbsp erythritol (or sweetener)
2 tbsp erythritol (or preferred non-glycemic sweetener)
* Optional: Vanilla extract, nuts
Pinch of salt
 
Optional: 1 tsp vanilla extract, chopped nuts
==== Instructions ====
==== Instructions ====
# Melt tallow over low heat.
Gently melt the tallow.
# Mix in cocoa and erythritol until smooth.
Whisk in cocoa powder, sweetener, and salt until smooth.
# Pour into molds (ice cube trays work).
Pour into molds (ice cube trays work well).
# Chill until firm (1 hour). Store refrigerated.
Chill for 1 hour until solid. Store refrigerated.
 
== Nutritional & Cost Analysis ==
== Nutritional Breakdowns ==
=== Protein Gummies Nutritional Breakdown (Per 150g Serving) ===
 
Calculations are based on the corrected recipe with 50g of whey isolate.
=== Protein Gummies (Per 150g Serving) ===
Adjusted for reduced whey + broth; ~45g protein (hybrid profile). Based on USDA/NIH data; adult male RDIs.
 
{| class="wikitable"
{| class="wikitable"
|-
|-
! Nutrient !! Amount per 150g Serving !! % Daily Value (Adult Male) !! Key Sources in Recipe
! Nutrient !! Amount per 150g Serving !! % Daily Value (Adult Male) !! Key Sources in Recipe
|-
|-
| Calories || ~325-375 || 16-19% || Proteins, fats (MCT/chia)
| Calories || ~375-425 || 19-21% || Proteins, Fats (MCT/Chia)
|-
| Protein || 45g || 80% || Whey/broth/gelatin/spirulina
|-
| Carbs || 20g || 7% || Blueberry/ginger/chia
|-
|-
| Fat || 6g || 8% || MCT, chia
| '''Protein''' || '''~55g''' || '''98%''' || '''Whey, Broth, Gelatin, Spirulina'''
|-
|-
| Fiber || ~8g || 29% || Chia, blueberry/ginger/spirulina
| Carbs || 20g || 7% || Blueberry, Ginger, Chia
|-
|-
| Vitamin A || ~200-500mcg RAE || 22-55% || Spirulina/blueberry
| Fat || 6g || 8% || MCT, Chia
|-
|-
| Vitamin C || ~25mg || 28% || Lime, blueberry
| Fiber || ~8g || 29% || Chia, Blueberry, Spirulina
|-
|-
| B Vitamins (e.g., B2, B3) || ~2-3mg each || 100-150% || Spirulina
| Vitamin C || ~25mg || 28% || Lime, Blueberry
|-
|-
| Iron || ~4mg || 50% || Spirulina, chia
| B Vitamins || ~2-3mg each || 100-150% || Spirulina (boosted)
|-
|-
| Zinc || 15mg (elemental) || 136% || Added zinc glycinate
| Iron || ~4mg || 50% || Spirulina, Chia
|-
|-
| Magnesium || 300mg (elemental) || 71% || Added magnesium glycinate
| Zinc || 15mg (elemental) || 136% || Added Zinc Glycinate
|-
|-
| Other (e.g., omega-3s, antioxidants, adaptogens for T/cortisol; collagen for joints) || High || N/A || Chia, blueberry/ginger, ashwagandha (~600mg), broth
| Magnesium || 300mg (elemental) || 71% || Added Magnesium Glycinate
|}
|}
 
=== Ingredient Inventory and Cost Breakdown ===
'''Notes''': Covers protein, vitamins, T-support. Missing: Higher fats/carbs (from diet). Pair with multivitamin.
Costs are based on online prices as of October 11, 2025. A one-time purchase of a milligram scale (~$20-30) is required for accurate supplement dosing but is excluded from the recurring batch cost.
 
No detailed breakdowns for broth/tallow/fat bombs, as they are byproducts/supplements. Broth: ~5-10g protein/cup, minerals. Tallow: Pure fat (~100% calories from fat). Fat bombs: ~100-150 cal each, low-carb.
 
== Ingredient Inventory and Cost Breakdown ==
Based on Amazon listings (as of October 11, 2025) and butcher scraps. Recurring costs only; one-time scale excluded from per-batch. Batch: ~400g yield. Serving: 150g.
 
{| class="wikitable"
{| class="wikitable"
|-
|-
! Name !! Package Size (g or ml) !! Price ($) !! Recipe Amount (g or ml) !! Unit !! Cost per Unit ($/g or $/ml) !! Cost per Batch ($) !! Batches per Package
! Name !! Recipe Amount (per Batch) !! Package Price (
|-
)
| Gelatin Powder || 907.2 || 24.99 || 40.0 || g || 0.0275 || 1.10 || 22.68
!
!
C
o
s
t
p
e
r
B
a
t
c
h
(
)!!CostperBatch(
) !! Batches per Package
|-
|-
| Lime Juice || 946.24 || 10.23 || 60.0 || ml || 0.0108 || 0.65 || 15.77
| Gelatin Powder || 40g || 24.99 || 1.10 || 22.7
|-
|-
| Whey Protein Isolate || 453.6 || 23.35 || 25.0 || g || 0.0515 || 1.29 || 18.14
| Lime Juice || 60ml || 10.23 || 0.65 || 15.8
|-
|-
| Bone Scraps (for Broth) || ~10 batches equiv. || 5.00 || N/A (periodic) || N/A || N/A || 0.50 || 10.00
| '''Whey Protein Isolate''' || '''50g''' || '''23.35''' || '''2.57''' || '''9.1'''
|-
|-
| MCT Oil Powder || 680.4 || 26.99 || 10.0 || g || 0.0397 || 0.40 || 68.04
| Bone Scraps (for Broth) || 1 Batch Worth || 5.00 || 0.50 || ~10
|-
|-
| Spirulina Powder || 226.8 || 9.99 || 20.0 || g || 0.0440 || 0.88 || 11.34
| MCT Oil Powder || 10g || 26.99 || 0.40 || 68.0
|-
|-
| Chia Powder || 226.8 || 14.88 || 15.0 || g || 0.0656 || 0.98 || 15.12
| Spirulina Powder || 20g || 9.99 || 0.88 || 11.3
|-
|-
| Ground Ginger Powder || 226.8 || 9.99 || 10.0 || g || 0.0440 || 0.44 || 22.68
| Chia Powder || 15g || 14.88 || 0.98 || 15.1
|-
|-
| Blueberry Powder || 283.5 || 29.95 || 10.0 || g || 0.1056 || 1.06 || 28.35
| Ground Ginger Powder || 10g || 9.99 || 0.44 || 22.7
|-
|-
| Zinc Glycinate Powder || 250.0 || 15.93 || 0.2 || g || 0.0637 || 0.01 || 1250.00
| Blueberry Powder || 10g || 29.95 || 1.06 || 28.3
|-
|-
| Magnesium Glycinate Powder || 250.0 || 17.97 || 5.7 || g || 0.0719 || 0.41 || 43.86
| Zinc Glycinate Powder || 0.2g || 15.93 || 0.01 || 1250.0
|-
|-
| Ashwagandha Powder || 500.1 || 15.98 || 1.6 || g || 0.0320 || 0.05 || 312.56
| Magnesium Glycinate || 5.7g || 17.97 || 0.41 || 43.9
|-
|-
| Milligram Scale (One-Time) || 1 unit || 18.00 || N/A || unit || N/A || 0.00 || N/A
| Ashwagandha Powder || 1.6g || 15.98 || 0.05 || 312.5
|}
|}
'''Totals (Recurring Ingredients Only)''':
'''Totals (Recurring Ingredients Only)''':
* '''Total cost per batch (~400g yield)''': $8.77
'''Total cost per batch (~400g yield)''': $10.05
* '''Input cost per serving (150g)''': $3.29
'''Input cost per serving (150g)''': $3.76
 
'''Inventory Management''': The ingredient to run out first will be the '''Whey Protein Isolate''' (after ~9 batches).
'''Inventory Tips''': Reorder whey/lime first. Prices fluctuate; update as needed. Bone scraps: Local butcher, ~$5 for multiple batches.
 
== See Also ==
== See Also ==
* [[Testosterone Support Supplements]]
[[Testosterone Support Supplements]]
* [[Keto Recipes]]
[[Ketogenic Diet]]
 
[[Collagen]]
[[Category:Nutrition]]
[[Category:Nutrition]]
[[Category:Recipes]]
[[Category:Recipes]]
[[Category:Health and Wellness]]
[[Category:Health and Wellness]]
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